Paleo Flights by Valerie Cheers Brown

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf

How could a flight possibly go wrong serving healing foods (feeding the mitrochondria) which heals what is necesssary for our bodies to be cured and then healed?

It is proven research and living proof that this is what the blessed Dr. Terri Wahl’s did who is now MS free! Dr. Wahl’s changed her diet to the Paleo diet and fed her mitrochondria so well that she beat MS (Mutiple Sclerosis) and is now speaking around the world how important it is to feed the mitrochondria.

Why the Paleo Diet You May Ask?

For a great many people the actuality the Paleo diet conveys the best results is everything they need. Enhanced blood lipids, weight reduction, and diminished torment from autoimmunity is confirmation enough. Numerous individuals however are not fulfilled by aimlessly taking after any suggestions, be they nourishment or activity related. A few people like to know WHY they are accomplishing something. Luckily, the Paleo diet has stood the test of time, as well as the rigors of experimental examination.

With an extremely basic movement we not just uproot the sustenances that are inconsistent with our wellbeing (grains, vegetables, and dairy) yet we additionally build our admission of vitamins, minerals, and cell reinforcements. Here is an awesome paper from Professor Loren Cordain investigating how to fabricate a present day Paleo diet: The healthful attributes of a contemporary eating regimen based upon Paleolithic nutritional categories. This paper likewise offers critical knowledge as to the sums and proportions of protein, sugar and fat in the hereditary eating routine.

The Paleo idea is new for a great many people and this freshness can start numerous inquiries. We like individuals to not just read about and instruct themselves on this subject additionally to “get in and do it.” Experience is maybe the best educator and frequently slices through any perplexity encompassing along these lines of eating. Presently, all that considered, there are still some normal counter contentions to the Paleo diet that happen with adequate recurrence that an entire paper was composed on it. Appreciate: Evolutionary Health Promotion. A thought of basic counter-contentions.

Can people with diabetes, heart disease , mental illness, etc, eat Paleo Diet?

This is a very good question and when eating the Paleo diet feeding that mitochondria is what is most important which then fights off any illness we may have according to Dr. Wahl’s.  Please don’t quote me but that mitrochondria is the number one hungry person inside our bodies which has to be fed and when it is fed, our can begin to work better and fight off disease.

You can find an abstract and the complete paper here which talks about how it can help with people who are diabetics.

Autoimmunity is a procedure in which our bodies own invulnerable framework assaults “us.” Normally the safe framework shields us from bacterial, viral, and parasitic diseases. The invulnerable framework recognizes an outside trespasser, assaults it, and in a perfect world clears the contamination. A decent relationship for autoimmunity is the situation of tissue dismissal after organ gift. On the off chance that somebody requires another heart, lung kidney or liver because of ailment or harm, a contributor organ might be a choice. The initial phase in this procedure is attempting to discover a tissue “match”.

Every one of us have particles in our tissues that our resistant framework uses to perceive self from non-self. In the event that a gave organ is not sufficiently close to the beneficiary in tissue sort the resistant framework will assault and annihilate the organ. In autoimmunity, a comparable procedure happens in that a people own tissue is befuddled as something remote and the resistant framework assaults this “mislabeled” tissue. Regular types of autoimmunity incorporate Multiple Sclerosis, Rheumatoid Arthritis, Lupus, and Vitiligo to name just a little portion of immune system ailments. Components of autoimmunity are likely affecting everything in conditions as apparently inconsequential as Schizophrenia, fruitlessness, and different types of growth.

What is the Mitrochondria?  

Feeding the mitrochondria is the key to healing every disease!

Meet your mitochondria — the modest manufacturing plants in each of our cells that turn the nourishment we eat and the oxygen we inhale into vitality to healing every disease.

Mitochondria are intracellular organelles present in every single mammalian cell, aside from red platelets. Every cell is loaded down with a few hundred to more than a thousand mitochondria.

Mitochondria are the batteries of the cells since they combine the widespread vitality atom ATP. They achieve this through electron transport and oxidative phosphorylation (OXPHOS), in conjunction with the oxidation of metabolites by the Kreb’s cycle and the breakdown of unsaturated fats by oxidation.

Mitochondrial dysfunction is involved in most, if not all, diseases. Therefore it’s crucial to address our patients’ mitochondrial health by encouraging a healthy lifestyle, along with optimal detoxification and nutrients such as L-carnitine, CoQ10 and D-ribose.

Why Would Paleo Benefit All Flight Passengers?

Remember:  Feeding the mitrochondria is the key to healing every disease and this is what Dr. Terri Wahl’s did and she fed her mitrochondria with Paleo food, and she is now MS (Multiple Sclerosis) FREE and speaking around the world with her testimony of beating Multiple Sclerosis!

We will share an sample of what Qantas Airlines serves and they serve only Paleo food, which offers the following meal options:

  • Diabetic: High in complex carbohydrate and dietary fibre; low in fat; no added sugar; low salt.
  • Fruit Platter: Consists of fresh, tinned and dried fruits.
  • Gluten Intolerance: Do not contain wheat, rye, oats, barley or malt or any milk or milk products.
  • Hindu: Do not contain beef, beef derivatives, veal or pork. Meals may contain fish or lamb.
  • Kosher Meal: Prepared to comply with Jewish dietary laws.
  • Moslem (Halal): Do not contain pork, or pork by-products. All meats come from ritually slaughtered animals.
  • Vegetarian (Asian Indian Style): Contain egg and diary products and are suitable for Hindu vegetarians.
  • Vegetarian (Lacto Ovo): Do not contain meat, fish or seafood but may contain dairy products such as milk, butter, cheese and eggs or foods containing these.
  • Vegetarian (Oriental): Contain vegetables, fruit, rice noodles and can contain nuts.
  • Vegetarian (Strict Indian): Do not contain any eggs, dairy or bulbous vegetables and are suitable for Hindu vegetarians.
  • Vegan: Contain fruits, vegetables, grains, nuts and pulses and do not contain any animal products such as meat, poultry, seafood, eggs milk or honey.

You could do a questionnaire and/or do a survey on your flights to get ideas of alerternatives and to see if anybody else has liked Paleo foods elsewhere for alerternatives so that have happy customers. What better person to ask for suggestions that a person who flies a lot and had actually flown with an airline who serves Paleo food which they like and says it helps with their health and especially when travelling and away from home.

There are Paleo snacks also which can be looked into for serving on shorter flights.

For alternatives you could go to the Paleo Network:

Making Flight Food Paleo



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