The Color of Health lies within Fruits and Vegetables which come in spectacular colors and flavors, however, their genuine magnificence lies in what’s inside.
Fruits and vegetables are incredible wellsprings of numerous vitamins, minerals and other characteristic substances that might shield you from interminable diseasesTo get a solid assortment, think color.
Eating leafy foods of various hues gives your body an extensive variety of significant supplements, similar to fiber, folate, potassium, and vitamins A and C.
A few illustrations incorporate green spinach, orange sweet potatoes, dark beans, yellow corn, purple plums, red watermelon, and white onions. For more assortment, attempt new foods grown from the ground routinely!
Did you know that many of the chemicals that make food good for us are the ones that give them color, i.e. blueberries blue, spinach green, carrots deep orange, etc.
Does your plate of food look like a rainbow when you eat and if it does not, are we doing something wrong?
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